Amount of nutrients in 100 g (grams) of Currants, european black, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
81.96 g
|
81.96%
|
Energy (calorie)
|
63 kcal
|
|
Energy (joule)
|
264 kJ
|
|
Protein
|
1.4 g
|
1.4%
|
Total lipid (fat)
|
0.41 g
|
0.41%
|
Ash
|
0.86 g
|
0.86%
|
Carbohydrate, by difference
|
15.38 g
|
15.38%
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
1.54 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
59 mg
|
0.06%
|
Potassium, K
|
322 mg
|
0.32%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.27 mg
|
|
Copper, Cu
|
0.086 mg
|
|
Manganese, Mn
|
0.256 mg
|
|
Vitamin C, total ascorbic acid
|
181 mg
|
0.18%
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.05 mg
|
|
Niacin
|
0.3 mg
|
|
Pantothenic acid
|
0.398 mg
|
|
Vitamin B-6
|
0.066 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
230 IU
|
|
Vitamin E (alpha-tocopherol)
|
1 mg
|
|
Fatty acids, total saturated
|
0.034 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.02 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.058 g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.056 g
|
0.06%
|
Fatty acids, total polyunsaturated
|
0.179 g
|
0.18%
|
|
18:2 undifferentiated
|
0.107 g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.072 g
|
0.07%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|